Learn to Say No!
How many times have you
agreed to do something that you actually didn’t want to do? For someone at
work? Your friends? Even your spouse? All you had to do was say no, but the
word didn’t come out. So you end up doing it…and later resent it.
A coaching client said to
me she was agreeing to things she didn’t want to do, but for some reason, she
felt obliged to do them. Instead of taking enjoyment in the task, she would
later feel angry with herself and resentful towards the person she had said
‘yes’ to.
So then she went on to list
further reasons why she wanted to say no. I stopped her by saying, “You are
even justifying yourself to me!” We feel we have to justify ourselves and
give extremely good reasons for saying no. Even when the reason is simply: “I
don’t want to.”
Check-in
With Yourself
I asked my client what was one thing she could do to work on this. She
suggested she start checking in with herself before saying yes or no. You can
ask yourself, “Is this right for me?” “Why am I feeling obligated?” Support
yourself in doing what feels right and well with you. And if it’s not
something for you, try expressing that no.
Have Fun
With It!
Saying no doesn’t have to be serious or angry. My client also wanted to
lighten up, so I recommended she try stirring it up a little, to have fun
with it. You can try out different responses like, “Nope, never as long as I
live” or “Babysit your kids - are you crazy?” What are some other great
responses you can try to make 'saying no' more fun?
Make a
List
I suggested my client list the areas and people in her life where she had
the most trouble saying no. I told her it was up to her what to do with that
list. Where do you have trouble saying no? Is it perhaps time to have some
honest conversations with people?
Try this: “This is what I
have been doing. I have been saying yes, when I have wanted to say no. I am
starting to feel resentful and I don’t want to feel that way. I don't want to
offend you, and I need to start listening to myself.” At the very least, they
will have a heads-up that things might be a little different from now one.
And - it helps you make an internal shift.
Taking
the Plunge
So what is the worst that could happen by saying no? You might lose some
people in your life who are used to you doing what they want. Living an
authentic life can seem tough. Sometimes there will be unwelcome
consequences.
And I say:
Bring on the consequences! In the end, it’s
worth it.