Copyright (c)2004-2007 Life in Motion Coaching sm and Life Coach Jana Beutler Holland. Tucson, Arizona. All rights reserved

 

 

 

 

 

Owner, SWAT Personal Training

National Board Certified Counselor

International Coach Federation

U.S. Life Coach Association

Tucson Coaches Alliance

Marana Chamber of Commerce

Northern Pima County Chamber of Commerce

Past President, Adlerian Society of Arizona

Professional Personal Trainers Network

24-7 Coaching, Founding Member

CoachVille

 

  

Tucson Arizona Life Coach Jana B Holland

How "in motion" are you?

Answer the following questions to determine which areas or domains of your life could use a little push  -

to put things in motion and get you moving in the right direction!

On a scale of 1-5, how true are the following statements for you?
(1 is not true at all; 5 is completely true)


1.  I am active and get regular exercise (at least 3 times per week)
Not at all True - 1
2 3 4 5 - More True

2.  I eat well, and rarely "binge" on foods like sweets or junk food.
Not at all True - 1
2 3 4 5 - Completely True

3.  I am perfectly satisfied with my personal relationship(s)
Not at all True - 1
2 3 4 5 - Completely True

4.  I am optimistic, and enthusiastic about my life
Not at all True - 1
2 3 4 5 - Completely True

5.  There are a lot of things I'd like to do or try, but haven't had the time, or courage to do them. 
 Not at all True - 1
2 3 4 5 - Completely True

6.  I feel like I manage my life well and am in control of my future.
Not at all True - 1
2 3 4 5 - Completely True

7.  I am well organized, and have all my paperwork in order at all times. 
 Less True - 1
2 3 4 5 - More True

8.  I have a hard time sitting still. I often feel like I should be doing more, accomplishing more, and achieving better.
Not at all True - 1
2 3 4 5 - Completely True

9.  I have people in my life who listen to me without judgment.  
Not at all True - 1
2 3 4 5 - Completely True

10.  I make about as much money as I should; I am paid what I am worth.
Not at all True - 1
2 3 4 5 - Completely True

If you scored a 1 or 2, then you may have some work to do!

 

 

Jana Beutler-Holland, M.Ed.

Lifestyle & Wellness Coach

"Prepare your mind to receive the best that life has to offer."
-Ernest Holmes