Life Coaching and Weight Loss Chat
As usual, my Monday nights are spent in a weight loss chat room, hosting and visiting with people who are interested in losing weight, getting support from a group, and sharing victories, successes and challenges with others who are also in the same situation of trying to implement healthier life choices, eat right, and lose weight.
Join me on Monday nights at 7 pm PST, 10 pm EST, on www.weightlossbuddy.com.
It doesn’t cost a thing; you just have to register, and the people on the site are great. If you’re struggling with your weight, with getting proper exercise, or eating healthy, then take advantage of having a support system who understands and is willing to help.
Hope to see you all on Monday Nights.
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Coach Jana is the Founder of Life in Motion Coaching and is a Certified Personal Fitness Trainer, Crossfit coach, nutritonist, therapist, and life coach from Tucson, Arizona, now living in Sacramento, California.
Jana has a Masters Degree in Educational Psychology with an emphasis in Counseling, and is a published author on various topics including Changing Your Attitude, Stages of Change, and Identifying Thoughts that Keep us Stuck. Jana specializes in Wellness for Women, and Women's Health and Lifestyle.
Jana is the author and developer of various projects, books and articles, including having developed the Curvy Woman Workout program, and Fat Blast Meal Plans for Women
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