Out of Nowhere, She Appears
There’s lots going on in my life these days. My personal training company is thriving, and my coaching clients keep me very busy.
SWAT Personal Training in Tucson was nominated (and is a finalist) for Small Business of the Year. I’ve been putting press kits together, and attending training to launch our new and improved SWAT ADVENTURE BOOT CAMP program!
I’ve been putting out a monthly newsletter, and am even doing some writing!
So I’m going strong, and I’m glad to be back in the blogging world.
I’ve missed you.
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Coach Jana is the Founder of Life in Motion Coaching and is a Certified Personal Fitness Trainer, Crossfit coach, nutritonist, therapist, and life coach from Tucson, Arizona, now living in Sacramento, California.
Jana has a Masters Degree in Educational Psychology with an emphasis in Counseling, and is a published author on various topics including Changing Your Attitude, Stages of Change, and Identifying Thoughts that Keep us Stuck. Jana specializes in Wellness for Women, and Women's Health and Lifestyle.
Jana is the author and developer of various projects, books and articles, including having developed the Curvy Woman Workout program, and Fat Blast Meal Plans for Women
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