Nutrition, Exercise, and Fitness Journal - nutrition, food journal, and exercise log

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12– Week

Exercise, Nutrition, and Fitness Journal

Get your own SWAT comprehensive 12-week exercise and nutrition log / journal. This logbook is loaded with great information, resources, and extra hints and tips to help you reach your fitness and health goals.

Keep track of your daily workouts, your caloric intake, your motivation and energy levels, your fitness goals, and your progress in this easy-to-use exercise log and nutrition journal. With pages to track over 12 weeks of daily progress, this nutrition journal is ideal when working with a personal trainer, or when on a weight loss program. In addition to the daily nutrition and exercise journals, this thick, spiral-bound book contains charts, graphs, and information on:

Detailed Nutrition Information on thousands of foods

Portion Sizes, Calories, and Grams of Protein, Carbs, and Fats

Major Coronary Risk Factors

Fitness Assessment / Medical Questionnaire

Individual Profile

Progress Questionnaire

Weekly Follow-up / Appointment Schedule

My Fitness Pledge

Facts About Weight-Management

Aerobic Activity / Cardiovascular Fitness

Target HR

Muscle / Skeletal Charts