Life Coaching

# Sessions

Suggested Use:

Fees:

Click to

Purchase

Initial Coaching Session and Consultation

One 30-minute introductory coaching session / consultation

If you just want to know if coaching is for you!

$70

Explorations

Package

Five (5) Coaching sessions, plus the Initial Goal-Setting Session at no charge

Within 8 wks

$400

Insight

Introductory session, plus 12 coaching sessions +  email follow ups

Within 8 wks

$900

(Save $8 /session)

Action

Introductory session, plus 24 coaching sessions + e-mail follow ups

Within 16 weeks

$1560

(Save $10 /session)

Impact                                             

Introductory session, plus 1 session/week with  email support. Requires a minimum 4-month commitment

(Ongoing)

$220 / mo

Fitness / Weight Loss

# Sessions

Suggested Use:

Fees:

Initial Coaching Session

30-minute fitness and nutrition consultation, assessment, and basic program advice and set up

If you just want to know if this is the program for you.

$95

Basic Training

25 minute Fitness and nutrition consultation—plus 5 weeks of program design and nutrition recommendations, 5 half-hour coaching sessions with a personal trainer / coach, + email follow up between sessions

Within 6 wks

$385

(Save $5 /session)

Get Moving!

25 minute Fitness and nutrition consultation, plus 12 weeks of fitness program design and nutrition recommendations, 12 half-hour coaching sessions with a personal trainer / coach, + email follow up between sessions

Within 8 wks

$780

Transformation

25 minute Fitness and nutrition consultation. Weekly exercise programs and nutrition plans; weekly coaching sessions with personal trainer / coach and e-mail follow ups. * Requires a minimum 4-month commitment

Ongoing

$282/mo

Other Payment Type

For any items or services not listed here, Add to Cart and then submit the proper amount.

Products

Items

Price

Get Moving!  Fit Kit

Will ship when available on 8/30/05

Tote Bag with tools to get you started on your fitness program. Items include:  tote bag; pedometer; detailed 12-week logbook for recording nutritional intake, workouts, weight training, calendar, measurements, assessments, and resources; t-shirt; water bottle; reference materials; and two (2) half-hour consultations with a Certified Personal Trainer

$160 

plus shipping/handling