Copyright (c)2004-2007 Life in Motion Coaching ^sm and Life Coach Jana Beutler Holland.  Tucson, Arizona. All rights reserved

 

 

 

 

 

Owner, SWAT Personal Training

National Board Certified Counselor

International Coach Federation

U.S. Life Coach Association

Tucson Coaches Alliance

Marana Chamber of Commerce

Northern Pima County Chamber of Commerce

Past President, Adlerian Society of Arizona

Professional Personal Trainers Network

24-7 Coaching, Founding Member

CoachVille

 

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COACHING TOOLS AND RESOURCES

 

Motivation and Coaching Articles

The Stages of Change

Change your Attitude

Designing the Ideal Lifestyle

Self Defeating Thoughts

Changing Your Mind

The Up and Down Spiral

Common Irrational Beliefs

Learn to Say No!

Allegory of Change

Put the Past Behind You

Owning Your Life

 

 

Goal-Setting Worksheet

Fitness and Nutrition Resources

Coaching Resources

 

 

 

 

Jana Beutler-Holland, M.Ed.

Lifestyle & Wellness Coach

"Prepare your mind to receive the best that life has to offer."
-Ernest Holmes