GET my  NEWSLETTER!

NAME 

E-MAIL

Copyright (c)2004-2007 Life in Motion Coaching ^sm and Life Coach Jana Beutler Holland.  Tucson, Arizona. All rights reserved

 

 

 

 

 

Owner, SWAT Personal Training

National Board Certified Counselor

International Coach Federation

U.S. Life Coach Association

Tucson Coaches Alliance

Marana Chamber of Commerce

Northern Pima County Chamber of Commerce

Past President, Adlerian Society of Arizona

Professional Personal Trainers Network

24-7 Coaching, Founding Member

CoachVille

 

¨  

COACHING TOOLS AND RESOURCES

 

Motivation and Coaching Articles

The Stages of Change

Change your Attitude

Designing the Ideal Lifestyle

Self Defeating Thoughts

Changing Your Mind

The Up and Down Spiral

Common Irrational Beliefs

Learn to Say No!

Allegory of Change

Put the Past Behind You

Owning Your Life

 

Quiz: Is your Life in Motion? Take our “Life in Motion” quiz and find out the ways in which a life coach could help you

 

Personalized Fitness Report  Answer some fitness and lifestyle related questions, and a Tucson personal trainer with SWAT Personal Training will email you results that may help you improve your health, lifestyle, and overall sense of well-being

 

Nutrition and Exercise Journal  Order a journal that will allow you to journal your food intake, exercise habits, and lifestyle patterns

 

Goal-Setting Worksheet

 

Personal Fitness Trainer Directory

 

Coaching Links

 

Fitness Links

 

 

Jana Beutler-Holland, M.Ed.

Lifestyle & Wellness Coach

"Prepare your mind to receive the best that life has to offer."
-Ernest Holmes