LIFE COACHING FOR FITNESS AND WEIGHT LOSS
Get Your Life (And Health) Back!
If you are out of shape, out of energy, or have excess weight that affects your health, your looks, and your life, I’ll bet it’s not because you don’t know what you need to do, right?
If you’re like most people, you have the information and the knowledge, but simply lack the motivation, the right kind of accountability, or the confidence that it will actually work for you.
Weight loss and fitness coaching can help get you moving, and help you look and feel younger and better than you have in years. You can get a leaner, stronger, more healthy and fit body, which will give you more energy, more confidence, and more pride in your appearance. You don’t need to spend a fortune on a trainer; you just need to get a coach in your corner and get started using what you already know.
Who Are the Players on Your Team?
Who is cheering YOU on? Who is behind the scenes of your life’s stage? Who’s in your corner?
To be our most effective in life, we need the support of good people backing us up, believing in us, and refusing to give up on us—even when we may feel like giving up on ourselves. The reason most people hire personal trainers and/or private chefs is not because they don’t know what to eat or how to work out , but because those professionals provide accountability, encouragement and support, and are a non-judgmental source of information and empowerment. Just like a coach!
Weight loss coaching with a qualified life or weight loss coach is much the same, and costs a fraction of the cost private fitness training or chef services. Plus, because it’s YOU taking responsibility for your plan and doing the work, your good workout and eating habits won’t go out the window when your personal training sessions end, or you go on vacation. You’ll develop the skills, the habits, and the lifestyle changes that will last long after you’ve lost the weight or gotten in shape. YOU do the work, and YOU take the credit for the physical transformation.
And our coaches are great not only for motivation and encouragement, but are experienced personal fitness trainers as well as qualified life coaches. So you get two professionals in one!
Get Motivated, and Get Moving!
Your fitness coach and trainer can help you put together accurate information, with the motivation to put your knowledge to work, and get you through the inevitable weight loss plateaus that derail most people from following through with their exercise or nutrition plan and getting the results they desire.
With our fitness and weight loss coaching plan, you’ll not only get weekly telephone coaching sessions with your coach, but will also get nutrition advice, a detailed workout plan, and unlimited e-mail support to help you as you lose weight, increase your fitness level and strength, and improve your health, lifestyle and self confidence.
If you’re tired of doing it on your own, and you don’t want to spend a fortune on private personal training sessions, you don’t have to! There is another option! Let our Life in Motion Weight Loss Coaches help you get the results you want, all at your convenience, from the comfort of your home.
If you really want to have a leaner, stronger, and more fit and healthy body, then let’s get started!
Fill out the questionnaire, and set up your first coaching appointment now!
Still not sure? Think about this: For most people, the challenge of losing weight or implementing a healthier lifestyle is not due to a lack of information about WHAT TO DO for weight loss but the lack of consistency, and a good action plan that they can stick to!
We all know that to increase muscle tone, improve our cardiovascular health and endurance, and lose weight effectively and live a healthier, happier life, we need to get more exercise, eat less, make wiser food choices, and stop engaging in potentially self-destructive behaviors that threaten our health. Despite knowing these basic facts, however, many of us struggle to get on a balanced weight loss program and stick to it. We try to do it on our own, without the right kinds of support , tools, and resources.
Aren’t you tired of doing it on your own? Your weight loss coach and personal fitness trainer can help you identify what situations trigger your behavior and how you can avoid those.
Do you know:
¨ How loved ones can sabotage your success and what you can do about it?
¨ How to avoid the “All or Nothing” approach to weight loss?
¨ Your overeating “triggers”?
¨ What motivates you and how you can stay motivated?
¨ How to Bounce Back from a Setback?
¨ How to Identify and Overcome Negative Self Talk?
¨ How Your Attitude Affects your Success?
¨ How to Survive the Plateau?
If your answer to any of the above questions is “No,” then coaching has something to offer you. You and your coach will explore the issues that keep you from reaching the weight loss success you desire, and create a game plan that can get you over the obstacles, and get you there.
There’s a saying that “When the student is ready, the teacher will appear.”
If you’re ready to lose weight and are willing to work to get it,
then start RIGHT NOW by simply filling out our simple questionnaire to set up your first weight loss and/or fitness coaching session with your personal fitness coach and personal trainer.